6-month Weight Loss Program

This program is for people who are done with quick fixes, restrictive diets, and the exhausting cycle of losing weight only to put it all back on.

The science is clear on why that cycle happens. When you lose weight rapidly, your body fights back — appetite hormones shift, your metabolism slows down, and cravings intensify. It's not a lack of willpower. It's biology. And it's why fewer than 5% of people keep the weight off with traditional dieting.

This program takes a different approach. Instead of fighting your biology, we work with it. The focus is on slow, sustainable progress, preserving muscle, building real habits, and improving your metabolic health from the inside out. Weight loss follows naturally when the underlying systems are working the way they should. That said, this way of working requires something from you too. Before you commit, it's worth checking whether this program matches where you're at right now.

This program is for you if you are:

1. Seeking sustainable weight loss
This program focuses on gradual, steady progress. Rapid weight loss can disrupt hormones, increase hunger, slow metabolism, and drive cravings — making long-term results harder to maintain. A slower approach supports lasting change.

2. Prepared to change habits
Long-term success comes from behaviour change. We focus on your eating patterns, emotional triggers, environment, and daily movement — working through these together in sessions, not relying on willpower alone.

3. Clear on your “why”
A strong, personal reason for change is key. We move beyond surface-level goals and anchor your weight loss in your health, energy, confidence, and long-term wellbeing.

4. Open to support and accountability
This is a space for honesty, not perfection. You’ll have ongoing support between sessions, including WhatsApp access for guidance, questions, and troubleshooting along the way.

5. Willing to move your body
You do not need to train intensely or attend the gym five days per week. However, movement is essential because:

  • Weight loss without exercise leads to muscle loss

  • Muscle preservation helps maintain metabolic rate

  • Research shows exercise improves long-term weight maintenance

  • The goal is muscle preservation, not bodybuilding

    This program is NOT for you if:

  • You are unwilling to examine habits or behaviours

  • You want rapid or extreme weight loss

  • You prefer rigid meal plans, food rules, or elimination diets

  • You are not ready to prioritise long-term health over quick scale changes

  • You are currently experiencing significant or unmanaged psychological or emotional challenges that require specialised mental health support. This program is designed for individuals who are able to engage in behaviour change, self-reflection, and coaching.

THE APPROACH

1. Initial consultation - Value A$190
A comprehensive 75–90 minute deep dive into your metabolic health, hormones, stress physiology, digestion, sleep, medical history, and previous dieting patterns — uncovering the key drivers behind your weight.

2. Functional testing - Value A$543
Targeted testing early in the program to identify underlying barriers to fat loss often missed in standard care. This includes full thyroid panel, insulin resistance markers, full blood count, inflammation, iron studies, B12, Vit D, and liver, kidney and pancreas function — giving us objective data to guide your treatment.

3. Pathology review session - Value A$160
A detailed, contextual interpretation of your results — connecting patterns across metabolism, hormones, and inflammation. You’ll gain clarity on what’s happening in your body and how it’s influencing weight, appetite, and energy, with a clear plan moving forward.

4. Follow-up consultations (×4) - Value A$380
Strategically spaced sessions to monitor progress, refine your protocol, and respond to changes in your body. These sessions provide ongoing support, troubleshooting, and adjustments to ensure steady, sustainable progress.

5. Personalised herbal medicine - Value A$315
3 × 500mL tailored herbal formulas (approx. 15 weeks total), prescribed based on your results and evolving needs. Herbal support may target metabolic function, stress response, digestion, or hormonal balance — depending on your body’s unique needs.

6. Staged treatment plans (×6)
Your care is delivered in clear, progressive stages rather than all at once. Each plan outlines specific nutrition, lifestyle, and therapeutic priorities, building on the previous one so changes feel manageable and sustainable.

7. Nutrition framework
A flexible, real-food approach designed to support fat loss, blood sugar stability, and appetite regulation — without restrictive dieting. You’ll learn how to structure meals and maintain progress in real-life situations.

8. Body composition tracking (BIA scans) - Value A$150
Three scans (baseline, midpoint, and completion) to track fat mass, lean muscle, and overall progress — giving a far more accurate picture than weight alone and guiding adjustments along the way.

9. WhatsApp support
Access between consultations for brief, treatment-related questions, guidance, and reassurance — helping you stay consistent, supported, and on track.

10. Education
Ongoing, integrated education so you understand how your metabolism, hormones, and lifestyle factors influence your weight balance. This is a crucial part of your long-term success.

11. Supplement discount
20% off all practitioner-grade supplements recommended throughout the program.

12. Welcome pack - Value $140
A curated welcome pack is provided at your first consultation, including a welcome card, protein snack bars, natural beef jerky, a personalised flower essence blend, and educational materials.

The total value is well over $1,800, as it does not include the cost of all education material, handouts, potential savings on supplements and WhatsApp support.

What is not included:

Supplements, as these are highly individual and only recommended based on your assessment and test results. Any supplement recommendation is entirely optional.

WHAT’S INCLUDED

Option 1:

Pay in full: A$1,400 (best value)

Option 2:

$400 prepayment + 6 x $200 fortnightly payments via direct debit (A$1,600 total)

Your roadmap:

  • Consultation 1: Initial Assessment & Foundations

We start with a comprehensive review of your health, weight history, metabolism, hormones, digestion, sleep, and past weight loss attempts, along with a baseline body composition scan. Referrals for functional testing are also provided as part of the program. From there, you'll receive your first treatment plan focused on stabilising foundations, along with educational material to support you from the start.

  • Consultation 2: Functional Testing Review & Direction

This consultation is dedicated to a detailed review of your functional test results, identifying metabolic, hormonal, and inflammatory patterns that influence fat storage, appetite regulation, and energy expenditure. By the end of this session, you'll have a much clearer picture of what's actually going on in your body and where we're headed with your plan

  • Consultation 3: Metabolic Support & Early Adaptation

    We assess your body's response, including energy, appetite, and symptoms. Your plan is adjusted to support early metabolic changes, reinforce what's working, and gently address what still needs attention

  • Consultation 4: Progress Review & Refinement

A repeat body composition scan allows us to objectively assess changes in fat mass and lean muscle. From here, we identify any plateaus or signs of physiological stress and refine your treatment plan to support ongoing fat loss based on how your body is actually adapting, keeping progress steady without increasing restriction or pressure.

  • Consultation 5: Consolidation & Body Composition Focus

At this stage, the emphasis shifts toward:

  • Preserving lean muscle

  • Strengthening habits that support long-term metabolic health

Your fifth treatment plan helps consolidate progress and ensure changes remain sustainable as treatment intensity gradually tapers.

  • Consultation 6: Review, Transition & Sustainability

    The final consultation is all about maintaining your results long beyond the program. A final body composition scan helps confirm your overall progress and shape the path ahead. You'll receive your sixth and final treatment plan, designed to support long term metabolic stability and give you the clarity and confidence to move forward independently, knowing exactly where you stand

COST & ROADMAP

Purchase here

Frequently Asked Questions

  • The functional tests included in this program come as bundled panels through i-screen and NutriPATH. Individual markers cannot be removed, and excluding certain tests does not reduce the cost. For this reason, I am not able to customise or exclude specific tests from the program.

    If you have recent results, these can still be reviewed and considered alongside the included testing to provide a more complete clinical picture.

  • That's a fair question, and I'd rather you ask it now than wonder about it later.

    First, the best way to avoid that situation is to book a free discovery call before you enrol. I'm very transparent about what this program is and what it isn't, what's expected of you, and what you can expect from me. That call exists so you can ask anything you need to and make a genuinely informed decision before committing.

    The aim is that there are no surprises once you begin. You'll know the structure, the time commitment, the approach, and whether it actually aligns with what you're looking for.

    That said, I also understand that sometimes things change. Life happens, circumstances shift, or you might simply realise the timing isn't right. If that's the case, I'd always encourage you to have an honest conversation with me first. Often what feels like "this isn't working" is actually a hurdle we can work through together, and that's exactly what I'm here for.

    If you'd like to know the specifics around refund or cancellation terms, those are outlined in the program cancellation policy and I'm happy to walk you through the policy before you sign up.

  • I cannot promise a specific amount of weight loss. However, every intervention used within the program has strong clinical evidence supporting its effectiveness for metabolic health and weight regulation.

    Outcomes will always depend on individual physiology and how consistently recommendations can be implemented. This is why habit modification and realistic changes are a core part of the program, rather than relying on short term or extreme approaches.

  • Liquid herbal medicine is strongly encouraged, as it is often a more effective and flexible form of treatment. However, if you cannot take liquid herbs for any reason, they will be replaced with herbal tablets.

    Your treatment will always be adapted to what is practical and appropriate for you.

  • You will not receive a set meal plan. Instead, you will be guided on how to adjust your current diet to support your goals. This allows you to continue eating foods you enjoy while making changes that are realistic and sustainable.

  • Absolutely! In fact, many of the people I work with are navigating complex health pictures. This program is designed to support metabolic health and weight regulation, and it's built to complement your existing medical care, not replace it.

    That said, a few things worth knowing:

    Before starting, I'd always recommend checking in with your GP or specialist to make sure they're across what we're doing together. If anything falls outside my scope of practice, I'll refer you to the right person as your safety always comes first.

    If you're currently on medications, it's important to let me know upfront. Some medications can affect metabolism, appetite, and blood sugar regulation, and there are certain supplements or interventions I may need to adjust or avoid due to potential interactions.

    The beauty of this program is that it's personalised. I work with where you're at right now, so we can absolutely tailor things around your conditions, your medications, and your goals.

    If you're unsure whether this is the right fit, book a free discovery call and we can have a quick chat before you commit.

  • This program does not require perfection or intensive daily tracking. The focus is on consistent, manageable changes that fit into real life. Time commitment will vary, but most clients find the approach sustainable alongside work, family, and social commitments.