6-month Preconception Program

Preparing for a healthy pregnancy is more than just ticking a box — it’s a chance to truly support your body (and your partner’s) before conception.

This is a personalised six-month journey where we take the time to understand what’s really going on beneath the surface. Through a functional medicine approach, we look at your hormones, gut health, nutrient status, toxic load, stress patterns, and nervous system — all the pieces that influence fertility and overall wellbeing.

From there, we run the right tests, uncover any imbalances, and build a plan tailored specifically to you. Because what happens in the months leading up to conception plays a profound role in both pregnancy and your baby’s long-term health.

This program is for you if

  • You're planning to conceive in the next 6–12 months and want to prepare properly

  • You want to optimise egg quality, hormone balance, gut health, and nutrient status before you try

  • You're committed to giving your baby the healthiest possible start — before they're even conceived

  • You want clear, evidence-based guidance — not generic internet advice

  • You're ready to make real, meaningful changes over six months

  • You want to deeply understand your body and how to support it with confidence

  • You’re ready to prioritise your health and invest in a truly supported preconception journey

‍This program is NOT for you if

If you've been trying to conceive for a long time without success, this program isn't the right fit — and that's okay. You need a more specialised level of investigation and support that goes beyond the scope of what this program offers. Please book a discovery call to see if I can help you on this journey.

THE APPROACH

  • Initial consultation (90 min) — A comprehensive deep dive into your full health history, cycle health, diet, lifestyle, and goals

  • Functional testing — HTMA (Hair Tissue Mineral Analysis) to assess mineral status and heavy metal burden + a referral to your GP for comprehensive blood pathology

  • Pathology review session — We go through your results together so you fully understand what’s going on and what to do next.

  • 3 follow-up consultations — Regular progress check-ins and protocol refinements as your body responds and shifts

  • Personalised herbal tinctures — 2 x 500ml bottles (10 weeks treatment). Targeted herbal support can help regulate hormones, optimise fertility, and support both digestive and nervous system function.

  • Individualised treatment plans — Updated at every consult to reflect your progress and evolving needs

  • Nutritional framework & guidance — A real food approach tailored to your body, your labs, and your goals. No specific diets, no overwhelm

  • WhatsApp support between consults — Quick questions, reassurance, and check-ins without waiting for your next appointment

  • Education & resources — Handouts, guides, and tools to help you understand what you're doing and why

  • 20% discount on all supplements throughout the full six months

  • Welcome pack box — provided at your first consultation, including practitioner-grade omega-3 fish oil (2-month supply), a whole-food prenatal (powder or capsules), organic greens with mushrooms and superfoods, targeted probiotics for vaginal health, and a preconception nutrition guide to support you from day one.

What's not included

Supplements are deeply individual — that’s the point. The welcome pack covers the foundations, and anything additional is recommended based on your results and prescribed with your 20% program discount.

WHAT’S INCLUDED

Option 1

Pay in full - $995 (best value)

Option 2

Payment plan - $1,150 (Deposit $300, then 5 x $170 biweekly payments)

Partner add-on - $250

Male partner program

Sperm health matters just as much as egg quality — yet it's so often overlooked. The male factor plays a role in roughly half of all fertility challenges. This add-on includes:

  • 2 consultations focused on male fertility (initial + return)

  • Pathology referral to the GP

  • Dietary strategies to improve sperm quality

  • 20% supplement discount

Your roadmap

  • Session 1 — Initial consultation & testing referrals
    A comprehensive 90-minute deep dive into your health, including your hormones, cycle, digestion, lifestyle, nutrition, and full history. From here, we coordinate your HTMA and provide a referral for comprehensive blood testing.

  • Session 2 — Results review & personalised treatment plan
    We walk through your results in detail, connect the dots, and develop a tailored treatment plan designed specifically for your body and your goals.

  • Sessions 3–5 — Refinement, support & optimisation
    Ongoing consultations to monitor your progress, refine your protocol, and support your body as it responds. This is where deeper education, guidance, and adjustments happen to ensure everything stays aligned.

  • Reassessment (as needed)
    Towards the end of the program, we may repeat key pathology markers (not included in the program cost) to track your progress and adjust things as needed.

COST & ROADMAP

Purchase here
Partner add on

Frequently Asked Questions

  • Partner involvement is highly encouraged, as sperm health plays an equally important role in preconception. Your baby’s DNA is half your partner’s and half yours.

    I offer a partner add-on for an additional $250, which allows your partner to receive tailored guidance and support alongside you.

    That said, it’s not mandatory — you can still move through the program independently.

  • That’s completely fine. Herbal support can be adapted to suit you, including capsules or alternative options where needed.

  • This is exactly what we work on. We look at the root causes behind cycle irregularities and hormone imbalances, and support your body to come back into balance over time.

  • No, I don’t believe in meal plans as a long term solution. Instead, we make necessary tweaks to your current diet to add the crucial nutrients needed for conception and pregnancy.

  • In some cases, yes. This program takes a personalised, whole-body approach. If you’re unsure, please book a discovery call before enrolling so we can ensure it’s the right fit for you.

  • That’s a very fair question — and one I encourage you to consider before enrolling.

    The best way to ensure this feels aligned is to book a discovery call beforehand. I’m very open about how the program works, what’s involved, and what kind of commitment is required. It gives you the space to ask questions, understand the process, and decide whether it’s the right fit for you.

    The intention is that you begin feeling clear, informed, and confident in your decision — knowing exactly what to expect.

    That said, I also understand that circumstances can change. If something comes up, I always encourage an open conversation first. Often, what feels like uncertainty can be worked through with the right support and adjustments along the way.

    If you’d like more detail around cancellation or refund terms, these are outlined in the program cancellation policy, and I’m always happy to walk you through them before you commit.

  • First of all — congratulations would be in order! But let me be really clear about something: this program is designed to be done before you start actively trying. The whole purpose is to prepare your body, replete your nutrients, and lay the strongest possible foundation so that when you do conceive, you and baby are set up to thrive.

    That's exactly why I strongly encourage using protection throughout the program. We're building the house before we move in, so to speak.

    That said, life has its own plans sometimes. If pregnancy does happen during the program, any unused sessions are yours to use in the future — no expiry, no pressure. We can pick back up whenever the time is right for you.